EPRD Healthy Living Newsletter for June 2017 Bc Body Building and Fitness, Big Archive, Muscle Man, Fitness, Gay

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EPRD Healthy Living Newsletter for June 2017

Get Your Play On During Park & Rec Month!

This July, discover the power of play with Evergreen Park & Recreation District (EPRD) as we celebrate Park and Recreation Month. A variety of fun activities are planned for residents of all ages and abilities - including outdoor concerts, free fitness classes, a scavenger hunt, a trail race, and a big community appreciation party!

Some highlights:

July Park & Rec Month Calendar
Resolution from EPRD Board
How Many Ways Do You Play?
100 Things To Do Before You’re 12
Park & Rec Coloring Sheet
Park & Rec Crossword
Park & Rec Word Search

Visit evergreenrecreation.com for more information. Now, go play!

HEALTHY EATING

Rethink Your Drink

Iced mocha lattes and fruit smoothies are tempting and delicious, but for optimal health and weight control, water is your best friend.

HEALTHY BODY

Stay Fit at Evergreen Lake

From SUP Bootcamp and Yoga, to open-water swimming, to boating, use Evergreen Lake to stay fit this summer.

HEALTHY PLANET

Let's DOO It!

Keep our community pristine by cleaning up after your pets during summertime walks. Take the Let's DOO It pledge and keep our mountain parks beautiful!

HEALTHY PARENTING

Make Self-Care a Priority

Put on your own oxygen mask first: your stressed-out self is not your best parenting self. (Relax at the Community Appreciation Summer Soiree!)

https://www.washingtonpost.com/news/parenting/wp/2017/06/27/worried-that-my-kids-would-only-remember-me-as-a-stressed-out-mom-i-tried-this/?utm_term=.277d92a46468

HEALTHY MIND

Meditate at Home

Self-care is key to a balanced life - here are 7 tips for creating your own home Meditation Zone.

HEALTHY AGING

Healthy Aging

Are you "old" yet? The cut-off has shifted as adults stay active longer. (EPRD's SilverSneakers program helps!)

EPRD Fitness Classes

EPRD has a large variety of classes at Buchanan Park and Wulf Rec Centers - and at Evergreen Lake and Alderfer Barn during the summer - to help you meet your health goals. Find classes and hours on evergreenrecreation.com.