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I don't know if there's something strange in the air lately, but for whatever reason, I've gotten a lot of questions about how to improve a vertical jump. Some individuals are naturally gifted with hops, but for the rest of us who need to work hard to become more powerful, we …
Let's talk about everyone's favorite chain: the posterior chain. So many songs have been written about it, but yet, some people oddly neglect to sufficiently train the glutes and hamstrings. With this overwhelming abuse of the quadriceps complex, it is important that lifters prior…
Lifters and athletes should watch "Swan Lake" and take notes. In one Tchaicovsky's most famous works, the ballerinas hop lightly and gracefully across the stage. Every movement the dancers make is incredibly precise and effortless. From a young age, dance coaches repeatedly …
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