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Women Who Lift Weights Gain Muscle Definition Not Bulk

Ladies - do you fear weightlifting because you think you will develop bulky muscles and look like a man? This inaccurate info is nothing but a fitness myth that should have been debunked years ago. Actually, I thought it was no longer a thing - but many women still fear to lift for this r…

Women Who Lift Weights Gain Muscle Definition Not Bulk

Ladies - do you fear weightlifting because you think you will develop bulky muscles and look like a man? This inaccurate info is nothing but a fitness myth that should have been debunked years ago. Actually, I thought it was no longer a thing - but many women still fear to lift for this r…