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Healthy Holiday Tips!

07:30:00

Fitness ve Body Blogçusu

More Helpful Tips from the AllyFitness Holiday Survival Guide! · Write it down. By journaling, you hold yourself accountable and can be more honest with yourself. No one is looking at your list so it is your tool to be more successful in this program. · Stock up on fru…

Holiday Survival Guide!

07:30:00

clean eating exercise Fitness Health E-Newsletter healthy holiday tips healthy_Holiday_tips

Fitness ve Body Blogçusu

What is the best way to get through the Holiday season and parties and without killing my waistline? Have a Game Plan! Always eat five times per day, breakfast, snack, lunch, snack and dinner. Keep those meals Clean! This will give you a fighting chance heading into this Holiday seas…