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Anatomy etiketine sahip yayınlar gösteriliyor

Frontal Biceps Anatomy and Best Muscle Biceps Workout Exercises" videosunu izleyin

23:07:00

Rohat Fatih

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Fixing Your Achy Wrists

06:29:00

Anatomy Antagonist Corrective exercise injury Mobility pain Shoulder Stability Wrists

Fitness ve Body Blogçusu

Do you experience pain in your wrists while doing exercises like bench presses or planks? If so, then read on! As I've mentioned 1,000 times (and you're probably sick of me saying it already), we always have to look distally (farther away) from the area in question. Think of your …

Train Your Brain, Not Your Muscles

09:08:00

Anatomy Brain Corrective exercise exercise Fitness Movement patterns Muscle Physiology

Fitness ve Body Blogçusu

The most common questions a client or friend asks me are "what muscles does (fill in the exercise name here) train?" or, "what exercises can I do to lose fat in my (fill in muscle group name here)?" My answer will always be, "no muscle works in isolation." Th…