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The body and mind are intimately intertwined. We must always look at the bigger picture. Despite Western medicine’s attempt to further break the body up into distinct “parts,” everything is connected. Your stress at work and your shoulder pain are absolutely related. Your toxic relationsh…
It is amazing to me how out of touch we have become with our own bodies. The phrase "somatic intelligence" refers to our sense of mind and body, and how they connect with one another. We are so overwhelmed by other trivial day-to-day tasks, that those two elements are completely…
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