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Confession... I. Love. Cookies! But obviously eating cookies all the time won't allow me to be in shape. Why can't we have the best of both worlds? A yummy, chocolatey snack after lunch to satisfy your sweet tooth without completely ruining your healthy eating habits. DONE! Feel f…
The key to weight loss success is establishing a healthy lifestyle. I don't believe in fad diets - sure they work temporarily but diets aren't realistic, long term solutions. Your body has specific needs, especially when you're working out. Here's a good meal plan to get …
I'm cookoo for macchiato!! But a daily trip to Starbucks can get spendy. Make it at home for half the calories and a fraction of the cost. (Can you tell that I'm in sales?) =] Starbuck's drink contains espresso, freshly steamed milk with vanilla syrup and finished with hazeln…
Ingredients 4 scoops vanilla whey protein powder 1/2 cup almond meal/flour 2 tsp baking powder 1/4 tsp salt 2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp allspice 3 egg whites 1/4 cup Splenda or Stevia 1/2 cup fat-free cottage cheese 1 tsp vanilla extract 1 medium apple - grated (large…
Ingredients Old Fashioned Rolled Oats 2 cups Vanilla Protein Powder 4 scoops Ground Flaxseed (Optional) 2 tbsp Baking Powder 1 tsp Salt 1/4 tsp Cinnamon 1 tbsp Stevia in the Raw 1/2 cup Egg Whites 4 Unsweetened Almond Milk 1 1/2 cups Plain Greek Yogurt 1/4 cup Unsweetened Applesa…
Pumpkin Protein Squares Ingredients ½ C Xylitol Brown Sugar Blend (Ideal) 1 - 4 oz. jar baby food applesauce 2 tsp. ground cinnamon 1 ½ tsp. ground ginger ½ tsp. ground clove 1 tsp. baking powder 1 tsp. baking soda ½ tsp. salt 2 tsp. vanilla extract 4 large egg whites 1 - 15 oz…
Protein bars make a great post workout snack but they get expensive and typically if they taste good they aren't that good for you. These lemon protein bars are an inexpensive, healthy alternative. Pick a day to prep your snacks and meals for the week. Sundays are always best for Tro…
What’s better than a tasty snack that’s also healthy for you? These Chocolate Protein Bars are great post-workout snacks that are packed with healthy ingredients. Save money and make your own protein bars! Ingredients 1 cup Oat Flour 4 Egg Whites 2 scoops Vanilla Whey Protein Powder ½ c…
I’ve been getting a lot of emails from my readers lately asking about what type of foods they should be eating. It can be hard to determine what is just media hype and what is genuinely good for your health and fit physique. After weeks of talking about doing a meal planner, I have FINALL…
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