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Designing etiketine sahip yayınlar gösteriliyor

Designing Your Own Gymnastic Workouts

03:24:00

Fitness ve Body Blogçusu

This article will be dedicated to designing a program based on Building the Gymnastic Body by coach Sommer. Part I FSP The first part of your workout will be the FSP(Choose your own warmup). Select the FSPs that you want to do, if you are a beginner, I suggest choosing these 4: the L-sit,…