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Preventing Holiday Havoc The holidays are such a tumultuous time. Yes, the season can be wonderful: Eating mouthwatering feasts, getting and giving gifts, traveling to exciting destinations, spending time with family. But it can also wreak havoc on your health and fitness. EPRD to t…
On average, Americans gain one to two pounds every holiday season - which they never lose. Over time, those pounds add up! Let’s make this holiday season a healthier one, together, and enjoy the holidays with balance and maintain your weight this holiday season. Join the Weigh and Win Hea…
The cold weather is finally here after a springlike fall. A couple days ago, as temperatures hit 70 degrees, winter seemed a lifetime away. But the white flakes that fell yesterday mean we can finally start thinking about ice skating on Evergreen Lake and heading to the mountains to ski! …
...Well actually, I did not gobble a lot, because I lost 5 pounds this week! I did not mean to lose that much, but I will so take it. Thanksgiving weekend for me started at 3PM on Wednesday. My President randomly walked up to me at one o'clock and told me I could leave early. Man, I …
Allow yourself to enjoy the holidays with your family and friends instead of stressing out about the impending food coma. Truth be told, one day of bad eating will not ruin your progress, and any "weight gain" you may experience is simply going to be water weight. Try to relax a…
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