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It's no wonder that so many people complain of flat feet when we live in an era of high heels, thick sneakers, and desk jobs. Normally, to treat this, people will buy expensive orthotics and just avoid the issue altogether. Instead of wearing those cumbersome insoles, you can get to t…
Walking with a twist is one way to combat weak abs. In addition it can help you walk with confidence. It can help you become fully present in your body while walking (because you are focusing on the act of walking) and it'll help your heart pump blood. It will also massage your organs…
I see this all the time. You get your nails done every 2-3 weeks, you get your hair colored and cut every 4-6 weeks, you eat out, you shop for new clothes, etc. Then you say, “I really don’t have the money right now to invest in an exercise/nutrition program”. Well, you are spending…
Doctors and researchers have advised us to take a minimum of 10,000 steps per day to stay fit and healthy. Everyone always talks about the great benefits associated with these extra steps, but never about the downside. I bought a pedometer a few months ago and have reached my daily step g…
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