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Want to really change your body and save your time? Rethink your entire workout! Gone are the days of the "fat burning zone" and maintaining it for 50-60 minutes. And gone are the days of doing a set of strength exercises and then resting for several minutes and doing anoth…
Ok...so I have had more than one client say to me...I don't want to bulk up....I need to lower my weights..... As I thought about this....I wanted to wright a little newsletter - because it is a common issue with women and you must change your way of thinking. First of all - if you ar…
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