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On average, Americans gain one to two pounds every holiday season - which they never lose. Over time, those pounds add up! Let’s make this holiday season a healthier one, together, and enjoy the holidays with balance and maintain your weight this holiday season. Join the Weigh and Win Hea…
Stay in Shape with Fall Fitness Classes Cooler fall days present a great opportunity to taste Evergreen Park & Rec District's diverse array of fitness classes. Here are some of your many choices: Water exercise classes Indoor cycling Sunrise Yoga Zumba …
It's Fall! How about channeling some of that summer fitness into an EPRD trail race? There's one left this season, the Fall EverGold 10-miler on Oct. 7. Want something shorter and more family friendly? Gather together family and friends to enjoy the Glow Run 5K , a glow-i…
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