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5 Tips for Finding a Top Beginner Gymnastics Program

03:24:00

Fitness ve Body Blogçusu

ByLisa M Canosa There is no time like the present to get your child enrolled in a gymnastics program, but the hard part is making sure that you find one that is going to meet your needs and that of your little one as well. You want to make sure that you are providing them with a healthy …

4 Key Workout Tips for the Beginner

20:11:00

Beginner Workout

Fitness ve Body Blogçusu

ByJohn Trier Do any of these scenarios sound familiar? You put on your favorite pair of jeans and notice that they are suddenly a little tighter. You realize that muffin tops only look good in packaged boxes at Costco. Your running shoes are collecting dust in a corner of your house some…