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Plank etiketine sahip yayınlar gösteriliyor

The Top 5 Most Effective Plank Exercise Positions

05:52:00

Fitness ve Body Blogçusu

Ranked as one of the top exercises that target the core, particularly the oblique abdominal muscles, the plank exercise rises above the rest in simplicity, efficiency and practicality. Planks are mentioned in almost every top 10 article discussing core muscle workouts. It does not require…

Karın Bölgesi -Abdominal- Egzersizleri

11:01:00

6 pack 6-pack abdominal egzersizler Crunch karın bölgesi egzersizleri karın bölgesi egzersizlerisix pack karın egzersizleri Plank

bayramcigerli

Six pack, 6-pack, karın egzersizleri, abdominal bölge egzersizleri 10 dakikalık egzersizle karın kaslarınızı çalıştırın... İlk egzersiz: Hanging Leg Raise (Asılarak Bacak Kaldırma(Açma)) Tavsiyeler: Egzersizi yaparken sallanmayın Hanging Leg Raise hareketinin yapılışı 2.egzersiz: Plank …