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Life is filled with hard days and we would rather hide our head tucked under the pillow. Of course, this isn't an option in most cases. What remains important is being able to navigate through everything with healthy responses, attitudes, and choices. I am just like you and not immune…
Having a realistic mindset when setting fitness goals is important. And there are a few things you should know to feel successful along the way. Take it Slow Many of us can jump too far ahead wanting instant results. Unrealistic expectations can derail how you feel about yourself and you…
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