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The Importance of Stretching In Preventing Obesity

15:00:00

Fitness ve Body Blogçusu

Many people overlook the role that stretching your muscles plays in preventing obesity and maintaining health and wellness. Stretching is more than a method used to prepare the body for movement and activity. It is an integrative and holistic process that incorporates your mind, emotions …

Importance of Cardio Workouts

12:21:00

Cardio Importance workouts

Fitness ve Body Blogçusu

ByMich Ching There is no doubt that health is the most valuable asset in our life. Having lots of money, a successful career and a good social status are all useless without good health. As the saying goes, health may not be everything, but without health, everything is nothing. This is …

The Importance of a Personal Fitness Plan

19:40:00

Fitness Importance Personal

Fitness ve Body Blogçusu

Even as early as ninth grade, students are taught to integrate a variety of health concepts, skills, and behaviors to plan for their personal health goals. The importance of having a personal fitness plan is so great that they are given a comprehensive health education where they learn ba…