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When starting out in a new sport, whether it may be weightlifting or snowboarding, it’s easy to look at what the most elite athletes are doing and say to yourself, “I want to do that!” You may see Shaun White doing a backflip at the Sochi Winter Olympics, and immediately look for the near…
In fitness, as in life, we are always looking to move forward. If you're putting in the hard work in the gym, you should only continue to progress, right? Well, ideally, yes. Many, unfortunately hit a plateau somewhere along the way that may leave them feeling unmotivated or discourag…
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