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Minimize Your Workout For Maximum Effect

00:36:00

Fitness ve Body Blogçusu

I have been on a quest to get in shape for years. I played basketball in highschool and was in amazing shape when I graduated. I went through college eating junk, chasing women (which wasn't much of an exercise) and sitting around watching Jerry Springer. After college I focused on my…

Max Interval Training Provides Maximum Results In Minimal Time

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Interval Maximum Minimal Provides results Training

Fitness ve Body Blogçusu

ByJamie Casello Everyone has a different pace when it comes to fitness training. Some prefer slow and steady while some enjoy fast and furious. There are benefits to both styles of exercise and new research that shows how different methods produce drastically different physiological effe…