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New Year New YOU! - Tips to help you EAT RIGHT 2014!

08:00:00

Fitness ve Body Blogçusu

Last weeks post was all about getting fit. This week – eating right! Like most people, you are probably making a goal to get more fit, eat better and improve your overall health. To make this happen, you need to get specific. How are you going to eat better? First of all you need …

Summer, Holiday Picnics and FUN! - Ally's Tips on how to enjoy without getting a spare tire!

09:00:00

Health E-Newsletter healthy food choices meal planning tips nutrition

Fitness ve Body Blogçusu

Summer is a time filled with family, fun and vacations. We should all be able to enjoy holidays and vacations without coming home with a spare tire around the mid section to worry about! Here are some tips from Ally on how to minimize the battle of the bulge during summer cook outs, even…

Lifestyle Changes One Step at a Time for Successful Changes!

07:22:00

Health E-Newsletter healthy eating healthy food choices healthy lifestyle healthy meals healthy-snack-ideas lifestyle changes for your health meal planning tips

Fitness ve Body Blogçusu

I was presenting at an event on Saturday about healthy eating and how important it is to plan and prep for meals and snacks. I was also thinking about how well my clients are doing on this particular issue. As a professional Lifestyle / Health Coach, we learn that is important to intr…