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Grocery Shopping Guides for Heart Health

We all know it is healthier and more economical to buy groceries at the store and prepare your meals at home.   We also know the crazy food choices at the store can seem overwhelming. Here are some tips to help you be smart at the grocery store and choose good-for-you foods. Be sure to bu…

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Sugar Facts you Need to KNOW!

Sugar is blamed for everything from diabetes to cavities.   How do you know if you are getting too much? Surveys have found that the average American consumes around 22.2 teaspoons of added sugar every day. According to the new guidelines, we should really be eating a fraction of that amo…

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Eat your Fruits & Veggies!

Fruits and veggies are high in nutrients and low in calories.  The offer an assortment of vitamins and minerals and have fiber! Fruits and veggies contain phytochemicals which are produced in plants to protect them against environmental elements such as the sun and parasites.  They help p…

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