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Obesity etiketine sahip yayınlar gösteriliyor

"Real Women Have Curves?"... No.

So. My name is Liz and this is my body: I'm not thin. I'm not skinny. I'm pretty curvy. I have a big butt, my legs are big in comparison to my upper body, and big natural boobies that can be very annoying at times. I have lost over 100 pounds and I am pretty damn proud.  Howev…

The Importance of Stretching In Preventing Obesity

Many people overlook the role that stretching your muscles plays in preventing obesity and maintaining health and wellness. Stretching is more than a method used to prepare the body for movement and activity. It is an integrative and holistic process that incorporates your mind, emotions …

What does it really cost?

I see this all the time.   You get your nails done every 2-3 weeks, you get your hair colored and cut every 4-6 weeks, you eat out, you shop for new clothes, etc.   Then you say, “I really don’t have the money right now to invest in an exercise/nutrition program”.   Well, you are spending…