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I stopped counting calories years ago. And the biggest reason for this positive change was years of restrictive dieting and food journaling that became stressful and burdensome. Now I have a healthy relationship with food and just keep it simple and nutritious. I don't feel the need t…
Living a healthy lifestyle is not about unsustainable restrictive diets but allowing for some moderation. It's just not realistic to eliminate a favorite food forever from your diet. Nothing feels good or normal about that. I consider my occasional splurges as part of my healthy eati…
Achieving fitness results the right way will require good nutrition. Although exercise is important, nutrition does play the largest role in getting fit and maintaining your health. Eating Right is Easy Eating right for results isn't complicated as many people believe. This line of th…
Fitness goals are awesome. Agreed? You want to lose fat, gain muscle, and feel healthy. Reaching these goals requires good eating habits and overall, a healthy lifestyle. How are you doing with that? What Are You Eating? Are you really eating for fitness goals? In order to achieve good …
I stopped counting calories years ago. I simply made my focus eating healthy quality food each day. One of my favorite nutrition motivations is “no one has ever gotten fat eating too much kale.” I don't feel the need to keep track of my calories when I eat primarily nutrient-dense foo…
I Eat For Goals I recently posted this motivation on my Instagram and Facebook : " I do take the time to read your comments left on my motivational posts and excited you're striving to adopt a healthy lifestyle. Showing images of those dedicated to fitness including myself are t…
I absolutely love this recipe. It is a good mix of lean protein and complex carbohydrates so it's nutritious, enjoyable, and filling! You probably have most of the ingredients lying around your home already. It is easy too. The below recipe is for one serving. What you need: 1 and a …
Those of you who know me, know I love football! I am obsessed with it! So, what is a girl to do when she has made up her mind to EAT CLEAN and drop a little bit of extra bulge from the holiday season? Well first, all things in moderation. Enjoy yourself for the big game, but remember y…
Last weeks post was all about getting fit. This week – eating right! Like most people, you are probably making a goal to get more fit, eat better and improve your overall health. To make this happen, you need to get specific. How are you going to eat better? First of all you need …
How has everyone's week been? Mine has been fantastic. I am absolutely head over heels in love with my new home! Work has been busy, but in a good way, I was able to get out of my Direct TV contract and get cable (there is no where to put a satellite dish at my new apartment and Direc…
A Common Sense Approach to Lifestyle So……..with this news, it’s more important than ever to do my best to control my insulin through a clean diet to minimize my risk of developing Type 2 diabetes. Type 2 diabetes used to be called “Adult Onset” diabetes, because it happened later in life…
Ally’s Fit Tips Healthy Eating on the Cheap As food prices increase, more people are looking for ways to save money on their food bill but still eat a healthy diet. While it is true that healthy food can cost more than unhealthy food, you do not have to break the bank in order to feed yo…
Principles for Eating Right for Life! ü Eat 5 to 6 small meals per day ü Eat breakfast everyday, within an hour of rising ü Eat a combination of lean protein and complex carbohydrates at each meal ü Eat sufficient (two or three servings) healthy fats everyday ü Drink two to thre…
What to Avoid ü Avoid all over-processed foods, particularly white flour and sugar ü Avoid chemically changed foods ü Avoid foods containing preservatives ü Avoid artificial sweeteners (splenda, etc …) ü Avoid artificial foods (such as processed cheese slices) ü Avoid (or do y…
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