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A lot of my readers have been asking me about programming. This week, I was luck enough to have my friend Steve write a guest post for me. Steve Bare is a professional strength coach (CSCS, USAW) and competitive weightlifter. His experience includes work in the private industry and an int…
When you have more plates on the bar than you have fingers, you know you're strong. My friend Nate is back for another guest post. You may remember his last post for me about proper breathing for the squat. Now that you know how to breathe on the lift, this program will help you get …
There is a seemingly infinite list of exercises to work any given muscle group. With websites like YouTube, it's pretty easy to find new exercises on the internet and feel inclined to add them into your routine. The question, however, is are these circus tricks necessary to take your …
In fitness, as in life, we are always looking to move forward. If you're putting in the hard work in the gym, you should only continue to progress, right? Well, ideally, yes. Many, unfortunately hit a plateau somewhere along the way that may leave them feeling unmotivated or discourag…
The process of muscle growth is called hypertrophy . However, based on your training, your muscles will adapt accordingly. There are two types of hypertrophy of skeletal muscle: sarcoplasmic hypertrophy and myofibrillar hypertrophy : Bodybuilder Ronnie Coleman Sarcoplasmic hypertrophy is…
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