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Stay in Shape with Fall Fitness Classes Cooler fall days present a great opportunity to taste Evergreen Park & Rec District's diverse array of fitness classes. Here are some of your many choices: Water exercise classes Indoor cycling Sunrise Yoga Zumba …
Fall is in the air, and that can make staying fit and active a real challenge. Cloudy skies, cold mornings and shorter days make the prospect of working out seem more and more distant. The solution, of course, is to visit your neighborhood Rec Center! Buchanan Park Rec Center in north …
Fall is in the air, and that can make staying fit and active a real challenge. Cloudy skies, cold mornings and shorter days make the prospect of working out seem more and more distant. The solution, of course, is to visit your neighborhood Rec Center! Buchanan Park Rec Center i…
Deep Water Aerobics Because National Water Safety Mont h is coming up, I decided to try Water Aerobics (8 AM Tuesdays at Wulf Rec Center) this week . I found a group of friendly, enthusiastic women in the deep end of the pool, who all greeted me warmly and supported me as I learned wha…
EPRD Healthy Living Newsletter / March 2016 Welcome, Spring! It's the start of the warm, sunny season when we want to be fit and strong so we can do so many fun things -- hiking, biking, climbing, playing sports, swimming and so much more! But with busy schedules, family respon…
EPRD Healthy Living Newsletter / February 2016 How are the New Year's fitness resolutions going? Keeping them up? There's still time to join EPRD's February Fitness Passport Challenge , which uses passport stamps and the promise of fun prizes to get you into a Rec Cent…
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