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Workout 1 Jumping Jacks – 45 seconds – 15 second rest Jump Squat – 45 seconds – 15 second rest Burpees – 45 seconds – 15 second rest Mountain Climbers – 45 seconds – 15 second rest Workout 2 Squat – 50 Barbell Walking Lunge – 40 Mountain Climbers – 30 Bench Jump – 20 Burpees - 10
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