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Are You Getting The Recommended Amount Of Exercise?

No one argues that regular exercise not only improves overall health and fitness levels, it also cuts the risk for many life altering, chronic diseases. Now it seems a new study has found that American women aren't as likely as their male counterparts to be getting the 30 minutes reco…

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No Energy To Exercise?

What do you do when you're too tired to exercise? We all know the facts. Working out is good for you. Besides the fact that you might actually like yourself, it lowers your risk for disease. It's not that you don't necessarily want to, you just don't have the energy! Maybe…

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Should We Stretch Before Exercise?

Stretching is a term that is used very loosely in the fitness industry. Everybody has been taught as young kids to stretch out. I remember in 1st grade physical education, my teacher leading us through stretches before a game of kickball. When to stretch or not to stretch at all is the qu…

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Morning, Evening? When Is the Best Time to Exercise?

If you are trying to lose weight or are simply interested in maintaining a healthy lifestyle, then regular exercise is a key ingredient in their recipe of goal achievement. However, many of us are struggling with lives that are increasingly busy and, consequently, we see our free time dim…

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