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Back on your bike already ... in February? Unseasonably warm weather means an early start on spring training! This season, why n ot push yourself to the next level by training for a multi-sport event with EPRD's Tri-Evergreen program? The 12-week program is designed by Triathlon All…
The EPRD Blogger tested out the newly-opened I-70 bike trail from Genesee to the Evergreen Parkway exit on the day the ribbon was cut, on Wednesday, Sept. 28, 2016. This critical link of bike trail between Genesee and El Rancho opened on Sept. 28, meaning cyclists no longer have to r…
The EPRD Blogger on St. Martin's Canal Summertime vacation trips can present a challenge when it comes to keeping fit, but with resilience, advance planning, a smartphone, an alarm clock and a little luck , you can succeed in not only staying fit but having some of your most unique…
The Power of the Mind Guest Blogger Courtney Culligan This is an excerpt from an inspirational email Coach Courtney Culligan sent to Evergreen Park & Recreation District's Tri-Evergreen training group I want to reinforce the concept of mental training and preparation for all of y…
Courtney Culligan, USA Triathlon All-American Want to try a TRI? EPRD is offering the opportunity with its new program Tri-Evergreen, which starts March 6. Train for a multi-sport event with this 12-week triathlon training program designed by Courtney Culligan , a USA Triathlon All-Amer…
Swimming at Wulf is a really peaceful way to start your day With work, play, commuting, kids and all the activities in your life, it's hard to fit fitness into your busy day! So here are some creative ideas: Work out on the way to work. The Wulf swimming pool opens at 5:45 am, and som…
Wow. Hours later, I’m still sweating. Yesim adjusting my bike I finally got up the courage to try indoor spinning recently. Despite the fact that I am a cyclist, I was really intimidated. I didn’t know what to wear, what to bring, what the equipment was like, or if I could even keep up! I…
ByS Brooks There are many advantages to having indoor exercise equipment. You can work out when it's convenient for you. The weather is never a problem. And you can exercise in the comfort of your own home. One of the best and most useful indoor home gym pieces is the exercise bike. …
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