Alexa Jean Fitness - Exercise for Women, Workout Exercises, Fit Inspiration, Fit Girls, Fintess Inspiration Happy Tuesday Friends!
I’ve noticed that for some women physical activity somewhat goes out the window when they’re pregnant. I’ll be honest, that was one of my questions for the doctor, can I continue to work out and what exercises should I avoid? He gave me the clear with flying colors but it’s especially imp…
Alexa jean Fitness - Fitness, Fit Girls, Fitness Inspiration, Fitness Quotes, Fitness Tips, Fit, Workouts
In HIIT 100s select a weight that is 50% of what you would normally do for 10 rep max (RM). Immediately after 10 sets of 10, bump up your weight by 50% and rep it as many as you can 3 times. Legs, Triceps, Calves Exercise Weight Sets/Reps Rest Squat 50% 10RM 10/10 …
It's the first of the month! Start it off right with this 30-day squat challenge. Set a reminder in your phone to complete your daily squat task. Good luck!
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