A large percentage of people are struggling with self-doubt and negativity toward themselves. This has lots to do with our perfectionist society placing so much pressure on people to obtain the unobtainable. Our self-scrutiny can be harsh as we tear down our bodies and life. This kind of…
The other day, when I was at the hair salon, my hairdresser said something that caught me by surprise. We were discussing our professions, and how we both enjoyed what we did for a living. I told her that I was a CrossFit coach, and she responded, “Good for you! I can never seem to stick …
We've grown up in a society that forces us to compare ourselves to others. I've personally spent a large part of my life wanting to look like someone else. In these past two years, I have worked hard and watched my body change before my own eyes. All of my effort has brought me cl…
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