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From the AllyFitness ebook - Thinner Winner! Each meal should contain a lean protein source (chicken, eggs, lean beef, etc.), a whole grain and some leafy green vegetables or other “water dense” vegetables. One quarter of your plate should be protein, 1/4 starchy-type carbohydrate and the…
INGREDIENTS 1 cup precooked shredded potatoes, (see Note) 1 shallot, finely chopped 1 Tbsp prepared horseradish 1 tsp Dijon mustard 1/2 tsp garlic salt 1/4 tsp freshly ground pepper 1 1/4 pounds mahi-mahi, skin removed, cut into 4 portions 4 tsp reduced-fat mayonnaise 1 Tbsp …
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