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While I've previously explained that stretching seldom helps improve your flexibility in the long term , there are some benefits that come from stretching. This exciting study from 2015 done by Miranda et. al. tested stretching as a means for increasing training volume (the number of …
If I had to pinpoint one "tight area" about which many people complain most, it's the hamstrings. I'll often find gym-goers using multiple methods to stretch those stubborn muscles: asking a partner to push them deeper into a stretch, or yanking on their legs with bands.…
Of course, for every great workout, you need to make sure you have a solid warm-up and cool down --I've written about why both of these things are crucial in any exercise routine. Foam rolling, stability exercises and activation work are all necessary to help you recover and keep you …
Sometimes fitting a workout into our daily lives can be tough, so naturally, when we get to the gym, we just want to get in and get out. While I'm always an advocate of a short, efficient workout, it is important to make sure you're smart about your workouts as well. Unfortunately…
Many people overlook the role that stretching your muscles plays in preventing obesity and maintaining health and wellness. Stretching is more than a method used to prepare the body for movement and activity. It is an integrative and holistic process that incorporates your mind, emotions …
Stretching and Exercises Guide If you have spent much time around cats, you might already be well aware of the benefits that can come from frequent bouts of brief and gentle stretching. For instance, they sleep in one position for several hours, wake up and do a bit of yawning and stretch…
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