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Doing CrossFit at Home or in a Local Gym

ByJames W Goulden CrossFit is getting really big at the moment all around the world, and the reason for that is that this program actually works. People have literally changed their lives just from making the decision to go CrossFit at the local CrossFit gym, otherwise known as a "b…

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The Day of Rest - Get Fit By Doing Nothing

When you are training a lot, it is really easy to get obsessed with exercise and to try to "do something" every day. After a few small niggles that turned into more serious injuries because I ignored them and kept training, I've come to realise the very real value of doing n…

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If You Are Currently Doing Sit-Ups To Get That Six Pack - Stop

Are you trying different workouts to improve your stomach muscles? You seek to get the infamous 6 pack abs look. You know your abs are "in there" because you can feel them but they tend to be shy muscles and always want to stay covered up. Many people begin working their abs usi…

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Crunch the Habit of Doing Crunch After Crunch

ByAaron Gee Your other exercises are typically in the range of 8-15 reps. So what in the world makes you think that doing crunch after crunch, after crunch, after crunch will have any effect? If something at the gym takes you hundreds of reps in order to feel even a minuscule burn, you&#…

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Proper Running Technique: What You're Doing Wrong, and How to Correct It

ByAaron Gee Let's try a little science experiment. First, I want you to walk barefoot from one end of the room you're in to the other while walking on your heels. Next, I want you to walk back to where you began, but on the balls of your feet (the base of your foot right behind y…

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