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Magnesium Myths Magnesium Myths Magnesium Myths Magnesium Myths Have you ever experienced muscle cramping during or after exercise? This may be the result of a magnesium deficiency. Magnesium plays a vital role in over 300 metabolic processes, which help supply our body with energy durin…
Robert De Niro, 69, and Sly Stallone, 65, are training for an upcoming boxing film, “Grudge Match,” about aging rivals heading back into the ring. Just the idea of those two shirtless in trunks makes us think about the importance of preserving muscle mass as you age. After all, even the …
ByMarcos Prado Contreras The upper body is often the first place that benefits can be seen after a few weeks of a fitness program. There are plenty of exercises to work on the arms, chest and back ranging from the easy to the very difficult. Routines using weights and dumbbells Picking th…
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