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Grocery Shopping Guides for Heart Health

08:00:00

Fitness ve Body Blogçusu

We all know it is healthier and more economical to buy groceries at the store and prepare your meals at home. We also know the crazy food choices at the store can seem overwhelming. Here are some tips to help you be smart at the grocery store and choose good-for-you foods. Be sure to bu…

Substitute High Glycemic Carbs with Better Carbs!

08:00:00

carbs cutting carbs fat loss Fiber Halth E-Newsletter nuts pasta sweet potatoes white potatoes

Fitness ve Body Blogçusu

Too many of the wrong kinds of carbs can spike insulin levels and make it more difficult to shed body fat. The key is to replace processed carbohydrates with high-fiber carbs from whole foods. This is as simple as making substitutions. Cut Back on White Potatoes If you crave a baked pot…