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So many lifters are willing to complain ad nauseam about their lack of mobility, but very few of those people are willing to get up and fix it. Most individuals would prefer to deadlift heavy and get their heart rates up than spend about 10-15 minutes addressing their muscular imbalances …
I don't know if there's something strange in the air lately, but for whatever reason, I've gotten a lot of questions about how to improve a vertical jump. Some individuals are naturally gifted with hops, but for the rest of us who need to work hard to become more powerful, we …
Let's talk about everyone's favorite chain: the posterior chain. So many songs have been written about it, but yet, some people oddly neglect to sufficiently train the glutes and hamstrings. With this overwhelming abuse of the quadriceps complex, it is important that lifters prior…
Sometimes when I on a roll with recipe creating, I get in way too deep. What I mean by that: my dishes get really weird. Least we forget that sometimes more simple is more better. Ha. As I was creating my meal plan and grocery list last week, I was not in the mood for any of it. I wanted …
Having a big butt is certainly preferable for models twerking in rap videos, but it's also extremely important in athletic performance. Weather you're a soccer player, a running back or just simply working out to maintain a healthy lifestyle, you need to make sure you're givin…
Looking to get stronger, fitter, faster, and more powerful? Plyometrics, or fast, explosive movements, are a great way to improve your overall fitness levels and get your heart rate up. Box jumps, jumping lunges, brad jumps and clapping push-ups are just a few examples of plyometric movem…
The most aggravating fallacy I hear is "squats are bad for your knees." No, you know what's bad for your knees? Squatting improperly . Sitting is also really bad for your knees, but that's another discussion entirely. CrossFitter Miranda Oldroyd doing a heavy back squat.…
Robert De Niro, 69, and Sly Stallone, 65, are training for an upcoming boxing film, “Grudge Match,” about aging rivals heading back into the ring. Just the idea of those two shirtless in trunks makes us think about the importance of preserving muscle mass as you age. After all, even the …
The squat is probably the most popular lift around the world. This extraordinary lift has the potential to help you make massive gains in strength and power. Although all of the latter is true, it is only true when good form and technique is practiced. Many complain that squatting puts st…
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