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My friend Michael was nice enough to write a guest post for me this week! Michael is a competitive weightlifter who has been performing the olympic lifts for a little over 2.5 years. He recently obtained his Honors Bachelors of Science in Kinesiology and plans to go on to complete a degre…
What's wrong with this picture? Yes, this model has an incredibly impressive physique, but I'm referring specifically to her posture. Her ribs, in particular, are the first thing I notice. Rib flaring is an extremely common postural fault. I mainly see this in women, but there are…
A few weeks ago, I wrote a post on breathing properly for your lifts. This week, my friend Nate Henry, a competitive powerlifter, wrote a wonderful follow-up article. His strongest lifts include a 523.5 pound squat in competition, and a 535 pound squat in the gym, weighing 206 pounds. His…
For every exercise, there's an equal and opposite, behind-the-neck variation. Behind-the-neck lat pull-downs, pull-ups, push presses, strict presses, are just a few examples of exercises I've seen people try to do behind their necks. Perhaps they're trying to hit the same musc…
The squat, lunge, bench press and overhead press are all great exercises--they are compound movements that will help improve strength, power, and stability. Unfortunately, I see many people performing this movement on a machine that limits the benefits of these movements: the Smith machin…
Here's a quick little test you can do on your couch to test your squat. Focus on maintaining an upright torso when you stand up from a seated position or when you squat. It's important to reinforce good movement patterns at home so that you can move well in the gym. Pay attention …
Having a big butt is certainly preferable for models twerking in rap videos, but it's also extremely important in athletic performance. Weather you're a soccer player, a running back or just simply working out to maintain a healthy lifestyle, you need to make sure you're givin…
Conventional gyms are fully stocked with machines from wall-to-wall, racks of dumbbells and bars with an array of plates to load them. What many globo gyms lack, however, are the more non-traditional items. Toys like tires, sleds, and sandbags provide a whole new stimulus for your brain a…
Our posture is the foundation of every movement we make. Whether we're sitting, going for a jog, or doing a deadlift, proper spinal positioning is crucial to both preventing injury and the efficiency of your movement. The fact of the matter is that the movements you're resorting t…
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