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Every man and woman's fear when it comes to losing weight? The inevitable plateau. Most people will experience this, especially if one has a significant amount of weight they want to lose. When you find yourself staggering on dropping fat and pounds, it's time extensively reevalua…
In fitness, as in life, we are always looking to move forward. If you're putting in the hard work in the gym, you should only continue to progress, right? Well, ideally, yes. Many, unfortunately hit a plateau somewhere along the way that may leave them feeling unmotivated or discourag…
Busting a plateau, losing fat and weight is simple, but IT AINT EASY! Accomplishing FAT LOSS - weight-loss goals takes effort, discipline, and consistency with EXERCISE and NUTRITION. It is simple, you need to exercise and eat right, BUT….It’s NOT EASY. It takes hard work and con…
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