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EPRD Healthy Living Newsletter / January 2018

2018 Brings New Fitness Opportunities Winter is a big season for EPRD this year, with lots of new classes for you to take advantage of! Here are our Winter Superstars!  POUND  is a full-body cardio jam session inspired by drumming, offered Tuesdays at 8 AM at BPRC. This incredibly fun cla…

Bodywork at EPRD: Massage and Acupuncture

You lie on a table in near darkness, covered by a soft blanket, your eyes closed, breathing in the scent of lavender and listening to the tranquil sound of a bubbling fountain as hands gently but firmly knead the tension out of your muscles. An hour and a half passes as though in a dream.…