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Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins, Mistake 4: Avoiding Proper Movement And Muscle Activation "Another thing that helps performance and even recovery is making sure my body is firing properly and the right muscles are activated when …
Mistake 4: Avoiding Proper Movement And Muscle Activation "Another thing that helps performance and even recovery is making sure my body is firing properly and the right muscles are activated when I need them
Mistake 3: Training Volume That Doesn't Fit Your Needs The correlation between performance and recovery is a popular topic these days, and Fraser suggests you look not only at what you're doing outside of the gym,
Mistake 2: Being Impatient With Progress "The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly," says Fraser. "Just because you can do a muscle-up doesn't mean you should.
Mistake 1: Not Getting Enough Sleep Fraser says the biggest thing he would go back and change or tell himself in terms of recovery is to GO TO BED.
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