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3 Biceps Blasting Exercises

05:54:00

Fitness ve Body Blogçusu

Develop stronger, more toned, leaner arms in a matter of 4 weeks by performing just these 3 exercises alone! You see, I believe that muscles should be trained heavy and hard with lower rep counts to begin with and then we should gradually decrease weight while increasing reps as the worko…

Get a Calorie Blasting Workout at Home Without Expensive Exercise Equipment

14:37:00

Blasting Calorie Equipment exercise Expensive Without Workout

Fitness ve Body Blogçusu

I love circuit workouts as a solution for people who haven't got much time to train. You move quickly from one exercise to another, each working different muscle groups, so one area of your body gets to rest while another area is doing its thing. You can create your own circuit workou…