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Why are you doing so much CARDIO? What should you be doing to lose FAT!

08:00:00

Fitness ve Body Blogçusu

Many people focus on cardio when trying to lose body fat, but that approach will not help you achieve your goals. You want to lose body fat, not calorie burning muscle tissue, right? So what do you need to do in your workouts to lose the fat? Strength training is your magic bullet when …

Three Great Bodyweight Exercises For Fat Burning

05:44:00

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Fitness ve Body Blogçusu

Here are 3 great bodyweight exercises you can do anytime, anywhere to help you burn fat fast and stay energized. You don't need to buy any fancy equipment. 1. Single-Leg Exercise: The single-leg squat to the floor exercise is one of the most effective bodyweight workout. You can also …