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Haziran, 2014 tarihine ait yayınlar gösteriliyor

A months worth of Nutrition Tips - Tackle them 1 week at a time!

Week 1 – Write it down! Research shows people who keep a food journal are more successful at losing and maintaining weight.  It simply makes you more accountable – also if you write it down, you really think about eating it! Week 2 – Always have water with you! Water is good for digestion…

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