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It's never too late and you're never too old to get fit and healthy. Many people are still believing the myth that aging is a negative process that comes with wrinkles and limitations. This is far from the truth. Older people are living longer, staying healthy, confident, and ha…
Healthy Living from EPRD for Aug-Sept 2018 Women's Wellness Series This fall, Evergreen Park & Rec is offering several classes to help help women in the mountain community stay healthy from the inside out! Classes include: Empower Your Health: Gut Health - Uncover the connectio…
New Bicycle Aid Station at Buchanan Park! Cyclists - now that the weather is finally warm enough to get out on two wheels for your workout, you'll be glad to know EPRD has installed a new Bicycle Aid Station in North Evergreen! If you find your tire's air is low or something nee…
Spring Weather is Almost Here Are you ready? Despite the snow dump we had earlier this week, spring is here! Soon it will be time to get back on bikes, tennis and pickleball courts and sports fields. So while you're waiting for the snow to melt and the flowers to bloom, get into Buc…
Preventing Holiday Havoc The holidays are such a tumultuous time. Yes, the season can be wonderful: Eating mouthwatering feasts, getting and giving gifts, traveling to exciting destinations, spending time with family. But it can also wreak havoc on your health and fitness. EPRD to t…
It's Fall! How about channeling some of that summer fitness into an EPRD trail race? There's one left this season, the Fall EverGold 10-miler on Oct. 7. Want something shorter and more family friendly? Gather together family and friends to enjoy the Glow Run 5K , a glow-i…
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