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I was presenting at an event on Saturday about healthy eating and how important it is to plan and prep for meals and snacks. I was also thinking about how well my clients are doing on this particular issue. As a professional Lifestyle / Health Coach, we learn that is important to intr…
Would you like to reduce your chance of getting diabetes by 93%, heart attack by 81%, stroke by 50% and cancer by at least 36% percent? You can, simply by following four lifestyle changes. According to Yale University’s Dr. David Katz, many of the chronic disease that we take for grant…
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