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I used to post this a while back, but I stopped when I really fell off of the bandwagon. Then in November when I started from scratch with a brand new journey to re-establish myself, I did not want to share my eating with you guys, because I did not want any of you to copy it. Initially I…
ByMarcus J Michael Today, there is one proven form of exercise that is highly recommended for anybody who is really serious about losing weight and getting into his or her desired body shape in the shortest possible time and that is through the use of high intensity interval training - a…
ByMarcus J Michael Irrespective of the angle from which you might want to look at the many options of losing weight being promoted today, the truth remains that proper diet and exercise are the surest ways to achieve healthy and sustainable weight loss. Though an individual's ability…
ByMarcus J Michael A time there was when the best advice from fitness experts was that you spend hours in the gym performing cardiovascular workouts in order to build better muscles and lose weight. However, there is a new twist to this erstwhile popularly held notion and it is the use o…
So, you have decided that enough is enough, and it's time to get into the gym? - First and foremost, congratulations!! Now that you've taken that difficult decision to enter the world of 'gym junkies', I can hear you ask yourself, 'What the hell should I do now?!' …
Weight training is the one type of training that will give you the buff look that you so are looking for. It is also the right way for building muscle. The one problem is that a lot of people who start their workouts will quit half way so the effects are not seen. There are a few things t…
ByJamie Casello Everyone has a different pace when it comes to fitness training. Some prefer slow and steady while some enjoy fast and furious. There are benefits to both styles of exercise and new research that shows how different methods produce drastically different physiological effe…
There is an obesity problem in the country, but there are also a lot of people looking at weight training exercises. Weight training exercises are the ones that will give you the muscles that you have been looking for. It is not surprise that everyone wants to learn which weight lifting e…
Functional strength training involves resistance work with the expectation that an increase in strength will have a direct impact on endurance and movement performance. To achieve optimal results individuals should practice the precise movement repeatedly. Routines may vary depending on t…
If you're planning to have a child or maybe already pregnant and don't know if you should continue to exercise, then read on. It's good to be physically active when pregnant. It can actually help you during your labor as you are physically conditioning yourself with the moveme…
Interval training is a useful way of helping to gain the maximum amount of benefit from your exercise in the minimum amount of time. But intervals have to be used with a certain amount of caution. Increasingly interval training, where short bursts of really hard exercise are interspersed …
ByLisa Perkins At the end of a long day, many people would rather head home to eat dinner and relax as opposed to exercising. This is a common to deal with stress and fatigue; however, some decide to handle it by doing some exercises to relieve tension and get re-energized. Going to the g…
NOTE: Bodyweight Training will be abbreviated as BW; Weightlifting as WL; Kettlebells as KB I know this is a popular discussion on the internet and many other people have shared their opinion on the subject so I thought I'd share mine. The funny thing about this topic is that to some …
The Back Lever is an excellent beginner static exercise, and will give tremendous benefits in lower back and chest strength. This article will be about the six progressions to a full lever. The german hang is not as much a strength exercise as a conditioning hold for your joints. Even if …
It's everyone's dream... little work and lots of benefit, but before you sign on you need to understand what this is all about. According to some new research, a few short bursts of very high intensity interval training (working out to just a few minutes per week) can bring you ma…
Vertical jump training which includes jump rope training exercises is necessary if you wish to improve your vertical jump ability. There are specific sports and activities that require you to be a high jumper and if you think you need to enhance your leap, below are the things that you sh…
Whether you're on the road, are too busy to get to the gym, or just looking for a good resistance exercise program that won't break the bank; resistance bands may be the answer. Although there are a number of variations available for this type of exercising (bands, tubes, loops, s…
Six Pack Training involves working the core muscles hard for ultimate definition and to achieve the 'look'. However, in the quest for the perfect six pack, it is important to maximize safe practices, especially if trying to get six pack abs fast. One wrong move can lead to weeks o…
Although the "Afterburn effect" isn't the miracle fat-loss cure some would have you believe, it's not all hype either. It's a real thing, and makes sense to incorporate into your weight loss and fitness program. As a result of any exercise, your body burns calories. …
Weight training is important to every lifestyle. There are so many benefits to anyone at any age that it should not be ignored as part of health. Even people in their 70s can build muscle mass that will help them lead healthier lives. Finding the best exercise workouts for your goals is i…
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