Korean Fitness Model Group Fall 2013
Let's talk about everyone's favorite chain: the posterior chain. So many songs have been written about it, but yet, some people oddly neglect to sufficiently train the glutes and hamstrings. With this overwhelming abuse of the quadriceps complex, it is important that lifters prior…
Mike Quimson Winter 2014/15
Valantis Dokos (Greece) Alessandro Grassi (Italy) Radek Lonc (Czech Republic) Matthias Botthof (Germany) Bruno Moraes (Brazil) Marius Dohne (South Africa) Sergey Bazarov (Russia) Iana Ionut (Romania) Francisco "Paco" Bautista (Spain) Joel Thomas (USA) Mahmoud Al Wardy (Iraq) Paa…
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