Anasayfa > Site Arşivi > Yazılarım > Ne Nedir ? > Web Tasarim > Web Tasarım Tanıtım Yazıları > Web Tasarım Temalar > Web Tasarım Hazır Siteler > Blogger-Blogspot > Blogger-Blogspot Temaları > Web Tasarımcılarımız > Rohat Fatih We…
This week the Fitness Blogger tried POUND® , a new group fitness class inspired by drumming. What is It? Led by Yesim Peddy, who never stops smiling, we rocked to a variety of music, from Lorde to Aerosmith, as we poured our inner rock stars into a vibrant, effective workout using hollow …
By Guest Blogger Travis White Playing sports and staying active is natural to people. More than that, it’s basically a necessity. There are the obvious physical benefits to staying active such as getting fit, building muscles, and avoiding obesity. But there are mental benefits as well. L…
Creatine is, without a doubt, one of the most popular supplements touted by bros on the market today (at least that one can legally use). Bodybuilders and other athletes use it to improve work capacity and increase size. In fact, Froiland et. al. found that about 37% of NCAA athletes take…
If you Google "mobility," you can find pages upon pages of articles about how to improve your mobility at any given joint. Thoracic mobility, shoulder mobility, ankle mobility, and the like are central themes on fitness blogs all over the internet (mine included). As a trainer, …
Often times, pain in the body is associated with injury or illness of the patient. Pain is not, however, as straight forward as it may seem. There are quite a few misconceptions about what pain means, or what causes pain itself. Here are a couple facts about pain: I want to start off by s…
A lot of my readers have been asking me about programming. This week, I was luck enough to have my friend Steve write a guest post for me. Steve Bare is a professional strength coach (CSCS, USAW) and competitive weightlifter. His experience includes work in the private industry and an int…
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