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I Maintain a Fit Body Eating Lots of Carbs

Being called skinny has always bugged me. I have had my share of teasing as a kid and even into adulthood. Body shaming goes both ways in this life. Love Yourself What's important is loving yourself right where you are while working toward your goals . It wasn't until discovering …

Carbs Are Not the Enemy

Dieters are always looking to wage war on the elusive cause for their weight gain. We live in a time of gluten free, dairy free, low carb, low fat, no sugar, low sodium, non GMO warriors of nutrition. Everyone seems to have a different "demon" on which to blame their excess poun…