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Don't buy into food myths – don't be afraid of egg yolks. Food myths keep turning up like bad pennies! One of my favorite examples of this is eggs – a natural, whole food. Many people avoid whole eggs because they have been lead to believe that egg whites are better than the ent…
Heart Health & Fat Loss When it comes to thinking about the benefits of exercising, especially the goals you would LOVE to achieve, what do you think about? “How do I go about it?”… “How many days a week should I do resistance training?”… “How many times per week & how long should…
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