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Whole Body Vibration - Basic Review

19:34:00

Fitness ve Body Blogçusu

Whole Body Vibration exercise is becoming a popular method of training, and for good reason, not only can vibration training work your muscles in a way that conventional training cannot, but also using a vibration machine has numerous proven therapeutic benefits too. As more and more comp…

Ab Workout for Men - Basic Best Workout Tips

14:43:00

Basic Workout

Fitness ve Body Blogçusu

ByAdrianna Courtney Every man dreams of having rock solid abs. This is no secret that a well-toned body is judged primarily on the basis of the abs and if you don't have great abs, then it is considered tantamount to ineffective working out. The problem with abs is that everyone has …

Basic Hamstring Injury Exercises

18:07:00

Basic Exercises Hamstring injury

Fitness ve Body Blogçusu

What is a hamstring strain? A hamstring strain refers to an injury or partial tear of the proximinal hamstring muscles. A hamstring strain is a common sports injury to athletes who are required to perform quick and hard muscular movements. Hamstring injury exercises are caused by violent …